Authentic Flow ~ Mondays at 9 AM Learn how to practice with integrity and proper alignment the traditional poses of Hatha Yoga, with flowing transitions your emphasis on intuitive movement. In Hatha Yoga we engage the muscles in order to counteract gravity.  All levels. Everyone is welcome. 60 minutes. Anuttara Raja Yoga ~ Mondays at 10:30 AM In this class, we completely disengage the muscles and surrender to gravity. Long-held poses target the fascia, providing soft tissue therapy that corresponds…

Authentic Flow ~ Mondays at 9 AM Learn how to practice with integrity and proper alignment the traditional poses of Hatha Yoga, with flowing transitions your emphasis on intuitive movement. In Hatha Yoga we engage the muscles in order to counteract gravity.  All levels. Everyone is welcome. 60 minutes. Anuttara Raja Yoga ~ Mondays at 10:30 AM In this class, we completely disengage the muscles and surrender to gravity. Long-held poses target the fascia, providing soft tissue therapy that corresponds…

Authentic Flow ~ Mondays at 9 AM Learn how to practice with integrity and proper alignment the traditional poses of Hatha Yoga, with flowing transitions your emphasis on intuitive movement. In Hatha Yoga we engage the muscles in order to counteract gravity.  All levels. Everyone is welcome. 60 minutes. Anuttara Raja Yoga ~ Mondays at 10:30 AM In this class, we completely disengage the muscles and surrender to gravity. Long-held poses target the fascia, providing soft tissue therapy that corresponds…

Authentic Flow ~ Mondays at 9 AM Learn how to practice with integrity and proper alignment the traditional poses of Hatha Yoga, with flowing transitions your emphasis on intuitive movement. In Hatha Yoga we engage the muscles in order to counteract gravity.  All levels. Everyone is welcome. 60 minutes. Anuttara Raja Yoga ~ Mondays at 10:30 AM In this class, we completely disengage the muscles and surrender to gravity. Long-held poses target the fascia, providing soft tissue therapy that corresponds…

Authentic Flow ~ Mondays at 9 AM Learn how to practice with integrity and proper alignment the traditional poses of Hatha Yoga, with flowing transitions your emphasis on intuitive movement. In Hatha Yoga we engage the muscles in order to counteract gravity.  All levels. Everyone is welcome. 60 minutes. Anuttara Raja Yoga ~ Mondays at 10:30 AM In this class, we completely disengage the muscles and surrender to gravity. Long-held poses target the fascia, providing soft tissue therapy that corresponds…

Authentic Flow ~ Mondays at 9 AM Learn how to practice with integrity and proper alignment the traditional poses of Hatha Yoga, with flowing transitions your emphasis on intuitive movement. In Hatha Yoga we engage the muscles in order to counteract gravity.  All levels. Everyone is welcome. 60 minutes. Anuttara Raja Yoga ~ Mondays at 10:30 AM In this class, we completely disengage the muscles and surrender to gravity. Long-held poses target the fascia, providing soft tissue therapy that corresponds…

Authentic Flow ~ Mondays at 9 AM Learn how to practice with integrity and proper alignment the traditional poses of Hatha Yoga, with flowing transitions your emphasis on intuitive movement. In Hatha Yoga we engage the muscles in order to counteract gravity.  All levels. Everyone is welcome. 60 minutes. Anuttara Raja Yoga ~ Mondays at 10:30 AM In this class, we completely disengage the muscles and surrender to gravity. Long-held poses target the fascia, providing soft tissue therapy that corresponds…

Authentic Flow ~ Mondays at 9 AM Learn how to practice with integrity and proper alignment the traditional poses of Hatha Yoga, with flowing transitions your emphasis on intuitive movement. In Hatha Yoga we engage the muscles in order to counteract gravity.  All levels. Everyone is welcome. 60 minutes. Anuttara Raja Yoga ~ Mondays at 10:30 AM In this class, we completely disengage the muscles and surrender to gravity. Long-held poses target the fascia, providing soft tissue therapy that corresponds…

Authentic Flow ~ Mondays at 9 AM Learn how to practice with integrity and proper alignment the traditional poses of Hatha Yoga, with flowing transitions your emphasis on intuitive movement. In Hatha Yoga we engage the muscles in order to counteract gravity.  All levels. Everyone is welcome. 60 minutes. Anuttara Raja Yoga ~ Mondays at 10:30 AM In this class, we completely disengage the muscles and surrender to gravity. Long-held poses target the fascia, providing soft tissue therapy that corresponds…

Authentic Flow ~ Mondays at 9 AM Learn how to practice with integrity and proper alignment the traditional poses of Hatha Yoga, with flowing transitions your emphasis on intuitive movement. In Hatha Yoga we engage the muscles in order to counteract gravity.  All levels. Everyone is welcome. 60 minutes. Anuttara Raja Yoga ~ Mondays at 10:30 AM In this class, we completely disengage the muscles and surrender to gravity. Long-held poses target the fascia, providing soft tissue therapy that corresponds…

Authentic Flow ~ Mondays at 9 AM Learn how to practice with integrity and proper alignment the traditional poses of Hatha Yoga, with flowing transitions your emphasis on intuitive movement. In Hatha Yoga we engage the muscles in order to counteract gravity.  All levels. Everyone is welcome. 60 minutes. Anuttara Raja Yoga ~ Mondays at 10:30 AM In this class, we completely disengage the muscles and surrender to gravity. Long-held poses target the fascia, providing soft tissue therapy that corresponds…

Authentic Flow ~ Mondays at 9 AM Learn how to practice with integrity and proper alignment the traditional poses of Hatha Yoga, with flowing transitions your emphasis on intuitive movement. In Hatha Yoga we engage the muscles in order to counteract gravity.  All levels. Everyone is welcome. 60 minutes. Anuttara Raja Yoga ~ Mondays at 10:30 AM In this class, we completely disengage the muscles and surrender to gravity. Long-held poses target the fascia, providing soft tissue therapy that corresponds…

Authentic Flow ~ Mondays at 9 AM Learn how to practice with integrity and proper alignment the traditional poses of Hatha Yoga, with flowing transitions your emphasis on intuitive movement. In Hatha Yoga we engage the muscles in order to counteract gravity.  All levels. Everyone is welcome. 60 minutes. Anuttara Raja Yoga ~ Mondays at 10:30 AM In this class, we completely disengage the muscles and surrender to gravity. Long-held poses target the fascia, providing soft tissue therapy that corresponds…

Authentic Flow ~ Mondays at 9 AM Learn how to practice with integrity and proper alignment the traditional poses of Hatha Yoga, with flowing transitions your emphasis on intuitive movement. In Hatha Yoga we engage the muscles in order to counteract gravity.  All levels. Everyone is welcome. 60 minutes. Anuttara Raja Yoga ~ Mondays at 10:30 AM In this class, we completely disengage the muscles and surrender to gravity. Long-held poses target the fascia, providing soft tissue therapy that corresponds…

Authentic Flow ~ Mondays at 9 AM Learn how to practice with integrity and proper alignment the traditional poses of Hatha Yoga, with flowing transitions your emphasis on intuitive movement. In Hatha Yoga we engage the muscles in order to counteract gravity.  All levels. Everyone is welcome. 60 minutes. Anuttara Raja Yoga ~ Mondays at 10:30 AM In this class, we completely disengage the muscles and surrender to gravity. Long-held poses target the fascia, providing soft tissue therapy that corresponds…

Authentic Flow ~ Mondays at 9 AM Learn how to practice with integrity and proper alignment the traditional poses of Hatha Yoga, with flowing transitions your emphasis on intuitive movement. In Hatha Yoga we engage the muscles in order to counteract gravity.  All levels. Everyone is welcome. 60 minutes. Anuttara Raja Yoga ~ Mondays at 10:30 AM In this class, we completely disengage the muscles and surrender to gravity. Long-held poses target the fascia, providing soft tissue therapy that corresponds…

Authentic Flow ~ Mondays at 9 AM Learn how to practice with integrity and proper alignment the traditional poses of Hatha Yoga, with flowing transitions your emphasis on intuitive movement. In Hatha Yoga we engage the muscles in order to counteract gravity.  All levels. Everyone is welcome. 60 minutes. Anuttara Raja Yoga ~ Mondays at 10:30 AM In this class, we completely disengage the muscles and surrender to gravity. Long-held poses target the fascia, providing soft tissue therapy that corresponds…

Authentic Flow ~ Mondays at 9 AM Learn how to practice with integrity and proper alignment the traditional poses of Hatha Yoga, with flowing transitions your emphasis on intuitive movement. In Hatha Yoga we engage the muscles in order to counteract gravity.  All levels. Everyone is welcome. 60 minutes. Anuttara Raja Yoga ~ Mondays at 10:30 AM In this class, we completely disengage the muscles and surrender to gravity. Long-held poses target the fascia, providing soft tissue therapy that corresponds…