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Yoga with Lindsay
November 30 @ 9:00 am - 10:30 am
An event every week that begins at 9:00am on Monday, repeating until January 4, 2021
An event every week that begins at 10:30am on Monday, repeating until January 4, 2021
Authentic Flow ~ Mondays at 9 AM
Learn how to practice with integrity and proper alignment the traditional poses of Hatha Yoga, with flowing transitions your emphasis on intuitive movement. In Hatha Yoga we engage the muscles in order to counteract gravity. All levels. Everyone is welcome. 60 minutes.
Anuttara Raja Yoga ~ Mondays at 10:30 AM
In this class, we completely disengage the muscles and surrender to gravity. Long-held poses target the fascia, providing soft tissue therapy that corresponds to the energetic channels. Relish the support of structure as our heated floors gently warm your muscles. All levels. Everyone is welcome. 60 minutes.