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Yoga with Lindsay

November 23 @ 10:30 am - 11:30 am

|Recurring Event (See all)

An event every week that begins at 10:30am on Monday, repeating until January 4, 2021

An event every week that begins at 10:30am on Monday, repeating until January 4, 2021

| $20.00

Authentic Flow ~ Mondays at 9 AM

Learn how to practice with integrity and proper alignment the traditional poses of Hatha Yoga, with flowing transitions your emphasis on intuitive movement. In Hatha Yoga we engage the muscles in order to counteract gravity.  All levels. Everyone is welcome. 60 minutes.

Anuttara Raja Yoga ~ Mondays at 10:30 AM

In this class, we completely disengage the muscles and surrender to gravity. Long-held poses target the fascia, providing soft tissue therapy that corresponds to the energetic channels. Relish the support of structure as our heated floors gently warm your muscles. All levels. Everyone is welcome. 60 minutes.

Details

Date:
November 23
Times:
9:00 am - 10:30 am
10:30 am - 11:30 am
Cost:
$20.00
Category:
Classes & Workshops, Wellness & Fitness
Website:
www.gracefulwaveswellness.com

Venue

Graceful Waves Wellness Center
206 S Marine Drive
Wheeler, OR 97147 United States
Phone:
503-268-9355
Website:
gracefulwaveschiropractic.com

Contact

Graceful Waves Wellness Center
Phone:
503-368-9355
Email:
gracefulwaves@gmail.com
Website:
gracefulwaveschiropractic.coml